At Heal Women’s Clinic, our treatments are woven from ancient traditions and holistic practices, designed to bring balance, nourishment and restoration to the body. Each treatment supports not only physical health but also emotional and energetic wellbeing. Below you’ll find details of the services we currently offer.
Mizan Therapy & Womb Healing Massage
60 Minutes – £65 Initial Session – £90
A gentle yet deeply powerful hands-on treatment built on the traditional practice of Mizan, meaning “balance.” This powerful womb, abdominal and back massage restores alignment to the womb, improves circulation and supports your body’s natural ability to heal itself.
Introductory Session (£90) Includes:
In-depth initial consultation
Personalised holistic womb healing treatment
Nourishing castor-oil pack to take home
After-care wellness pack
All subsequent Mizan Therapy treatments are priced at £65.
Mizan Therapy: Conditions we support
Mizan Therapy is designed to support your womb and hormonal health, addressing a variety of conditions women experience:
This is a restorative treatment blending womb healing massage with full-body techniques to support detoxification, lymphatic flow and deep tissue release. Designed to nurture, refresh and restore your entire system while gently tending to the womb and abdominal space. We offer an option of either a 60 or 90 minute treatment.
Jamu Body Binding Ritual
45 Minutes – £60
A traditional Southeast Asian healing ritual, originally used in postpartum care, but beneficial for all women needing womb and abdominal support. Also powerful in aftercare for miscarriages, abdominal surgeries or when feeling a disconnect from the womb space.
This ritual includes:
Gentle womb massage
Warm herbal paste made from natural botanicals
Cotton abdominal binding wrap
Benefits: Supports organ realignment, strengthens the core and lower back, encourages blood and lymphatic flow and gently releases emotional and abdominal tension.
Bespoke Packages
Our tailored packages provide nurturing care adapted to your stage of healing. Each includes a blend of therapies such as Mizan massage, Jamu body binding, herbal teas and healing broths. Treatments are personalised during a 1-2-1 consultation to meet your unique needs, delivered with compassion, cultural sensitivity, and emotional presence.
For women navigating fertility challenges, hormonal imbalances, menstrual issues or emotional disconnection, we create a personalised wellness plan that evolves with you over time. This may include massage therapies, nutritional guidance, herbal support and lifestyle recommendations to help you restore balance.
Postpartum Packages
Our postpartum care is designed to honour your recovery and support your transition into motherhood. Treatments may include a combination of traditional therapies, herbal care and guidance, body wrapping and nutritional and emotional support (including healing broths and teas for recovery and to boost breast milk production).
Available Postpartum Packages:
3-day Postpartum Package
Gentle, focused support for early recovery. Treatments delivered across three consecutive or flexible days.
7-day Postpartum Package
A deeper, more comprehensive approach to postpartum healing, providing physical, emotional, and energetic restoration.
14-day Postpartum Package
A deeper, more comprehensive approach to postpartum healing, providing physical, emotional, and energetic restoration.
Self-massage is a beautiful way to connect with your womb, gently tuning in to the wisdom your body already carries. It’s a way to build a deeper, loving relationship with yourself while supporting your body physically, emotionally and energetically.
When practiced regularly, self-massage encourages your abdominal organs to stay aligned and promotes healthy circulation of blood, lymph, energy and nerve signals throughout your pelvis.
As your womb begins to find her balance, you may notice subtle sensations such as gentle pulling, mild cramping or even light spotting or discharge. During the first one or two cycles of massage, heavier bleeding, darker blood or small clots may occur. These are natural signs that your womb is releasing what it no longer needs and beginning to rebalance.
Emotional release can also arise during this practice. Our bodies store memories and emotions and sometimes sadness, anxiety or past experiences may surface. This is a normal part of the healing process.
In many instances, women also feel clearer, lighter and more focused and creative after massage. Whatever arises, welcome it gently and with kindness. Offer yourself rest, hydration, nourishing food, fresh air and supportive company as you move through the process.
For best results, practice self-massage from the end of your period until ovulation. (If you are trying to conceive, avoid massaging directly over the womb after ovulation, though you can continue with the rest of the routine.)
Self-massage can also be deeply soothing after a busy day, physical exertion or following a minor injury such as a fall, helping your body to unwind and restore peace and balance.
Notes To Remember
We encourage you to keep a journal to note your experiences, whether it’s changes in your cycle, shifts in pelvic sensations, improvements in digestion or simply noticing how you feel emotionally. Recording these insights helps you to become more in tune with your body’s journey and to witness the shifts that unfold over time.
Remember that this practice is for you and only you. There is no right or wrong, just your body guiding you into deeper connection. Trust the process, keep showing up for yourself and allow your womb the time and space to respond.
Most of all, approach your self-massage with gentleness, prayer and love. This is a practice of reconnection, so have patience, stay open and allow yourself to pour love and care into your own body.
Below is a step by step guide to how you can perform a self-massage.
Step 1 – Preparation Before Starting Your Self-Massage
Empty your bladder.
Create a quiet, peaceful environment to relax for 5-10 minutes.
Wear loose clothing with no zips or buttons over the abdomen.
If you are massaging on skin, have some warming oil ready.
Lie on your back and place a pillow under your knees to soften your abdominal muscles.
Breathe deeply and slowly for a few minutes until you feel relaxed.
Step 2 – Begin With Your Lower Abdomen
In her optimal position, your uterus lies centred in the middle of your pelvis below your navel and about one and a half inches above your pubic bone.
If your hands are cold, rub them together until they warm up. Then place them over the womb, above the pubic bone and make your intention or send out a prayer.
Bring both of your hands together, with your thumbs over, bring all eight fingers close together, slightly bent and relaxed with as much as your hand flat on your body as you can manage.
Through your clothing or a sheet, locate your pubic bones with your index fingers. Slowly slide off the top of your pubic bones sinking into the soft tissue. Do not force your body, go as deeply as it is comfortable for you.
While maintaining this pressure, gently and slowly move your fingertips a couple of inches towards your navel. Do this three times, breathing deeply.
With the same hand position, move your fingertips to the right side of your pelvis with the little finger of the left hand on your hip bone. Slowly slide off the pelvis into the soft tissue.
Maintaining this pressure, gently and slowly move your fingertips towards the mid-line, keeping your left hand just above the pubic bone until you reach the middle. Do this three times.
Now repeat on the left side. Place your fingertips on the left side of your pelvis with the little finger of your right hand on the pubic bone. Slide off the pelvis and press into the soft tissue as deeply as is comfortable. Massage towards the midline, keeping your right hand just above the pubic bone. Do this three times.
Repeat these three moves a further eight times, so that you do the whole routine nine times in total.
Keep as much of your hand as possible on your body. Do not press deeply against resistance, but allow your hands to sink in to the comfort of your body. As the tissue warms up you will naturally find yourself sinking more deeply. If it hurts, lighten the pressure.
Step 3 – Massage Your Upper Abdomen
Place your fingertips together so that the fingernails of each hand touch. Place your hands like this on the centre of your upper abdomen just below the ribcage. Press as deeply as is comfortable for you into the soft tissue space. Maintain this pressure and gently and slowly massage all the way down to the navel. Do this three times.
Place your hands on the right side of your upper abdomen just below the ribcage and perform the same stroke moving your hands diagonally toward your navel. Perform this stroke three times.
Now perform the same sequence on the left side of your upper abdomen. Repeat these moves a further eight times, performing the routine nine times in total.
Think of something you are holding onto that is no longer serving you. Keep this in mind and see yourself letting go of whatever it is as you spiral outwards from the belly button. When you have released what you need to, bring to mind something that you would like to manifest into your life. Bring the spiral back to the belly button, keeping this image in mind.
When you are back to the belly button, place your second hand on top and hold it, do a prayer on your desires if that is appropriate for you.
Slide your hands back down over the womb. Thank yourself for taking the time to look after yourself – it’s no small thing!
Note
If you find areas of tenderness, pain or congestion, adapt your pressure so that you can continue to relax. Breathe deeply and continue to massage the area. If the discomfort persists, even with a light touch, stop for now. If you experience pain or discomfort initially, it should gradually diminish each time you do the self care.
Do not get worried or discouraged if you feel that you are not doing it correctly. Just follow the instructions as well as you can, and you will find that each day you become more familiar with the massage and more confident with your touch. With continued self-care, your uterus will stay in place and the ligaments will begin to heal enough to hold her permanently in place.
After Care
Drink plenty of warm to hot temperature water. Sip throughout the day. Good hydration supports the healing process.
Honour your experience by paying attention to the changes and responding with what you need. For example, reflect on any changes or write of your experience in a journal.
Cautions and Contra-Indications
During menses and for a few days prior, do not use deep pressure over the womb. You may massage over the upper abdomen as normal, but it is better to use gentle massage or warm hands only over the womb.
Do not perform self-massage over the womb post-ovulation if you have not used contraception.
Abdominal surgery typically requires 6-8 weeks for tissue to fully heal. Consult with your health care provider.
Pain medications or other substances may mask your response.
Don’t perform self-massage if you have an IUD (intra-uterine device) in place.
Don’t perform self-massage if you have acute abdominal/pelvic pain and/or infection.
Emotional response commonly occurs during self-care.
If your self-massage generates intense abdominal pain or discomfort, stop the massage and seek medical guidance.
If you have a pessary in place, remove it prior to self-massage.
If you have GERD or a Hiatal Hernia, proceed slowly with light pressure.
Self-massage should be discontinued if you are pursuing fertility enhancement through a method of assisted reproductive technology except as advised by your Mizan practitioner.
